Experiencing a visibly big swollen joint in the toe? Additionally, is the redness and sudden sharp pain becoming a matter of concern? These are some clear signs of gout symptoms. Only the toe joint is not on the radar of becoming a victim. Other joints of the body such as the ankle, knee, elbow, wrist, and finger also come under the list of joints affected by Gout.
Gout health condition is considered one of the 150+ types of arthritis. This means it is a joint-related disorder. There is no certain age bar for which it affects the individual. This complex form of arthritis can affect anyone. But there are some ways to manage it naturally. These are advised under Gout Ayurvedic treatment for fast recovery and root cause management.
After proper diagnosis of the condition, one will find that uric acid is the true root cause of Gout. Wonder how so? Well, let’s dig deeper into the knowledge.
Uric acid is a substance either naturally produced in the body or manually consumed by humans from certain food items. It is considered to be a waste product. This is why the kidneys function and flush them out in the form of urine. However, if in case the uric acid production is more than what is detoxified, or, the kidneys are unable to flush them out properly, it leads to high levels of uric acid in the body. These over-the-limit levels then start to form crystals and are stored in between the joints. Thus, showing the symptoms of gout. In such cases, Ayurveda for uric acid management is usually recommended. Under the uric acid Ayurvedic treatment, the patient’s body is examined and all-natural methods are used to bring uric acid to a normal level and relieve the individual from gout pain.
Causes of Gout
Is only uric acid the cause of gout? The true cause can be high uric acid levels but there are many other factors triggering the condition.
- High-purine food items
- Alcoholic beverages
- Sweetened drinks
- Overweight
- Family history
- Medical conditions like high B.P., diabetes, heart and kidney disease
- Certain medications
- Age and Gender
How does it affect daily Routine?
Gout can cause sharp pain, especially in the middle of the night or right in the morning. This will force the individual to wake up and struggle. The joint then usually feels swollen, red, and on fire. Therefore, making it difficult for one to perform their everyday tasks, walk, or get anything done by themselves. Even a gentle touch or physical activity can be painful.
Despite physical challenges, it can also put a burden on mental health. It can lead to feelings of anxiety or depression. Thus, also disturbing the sleep and mood. If left untreated, will lead to joint damage, kidney stones, and many other health complications.
Treatment for Gout
Confused about how to get rid of Gout in the first place? There would be no better treatment than Ayurveda for Gout. The experts of Dr. Sharda Ayurveda have already healed lakhs of patients suffering from Gout and other joint-related diseases. From struggling with household chores or simple everyday activities to regaining their health back, explains the successful journey of patients who trusted Ayurveda and took help from health professionals of Dr. Sharda Ayurveda.
Here are some treatment options recommended in Ayurveda for gout management.
1. Nutritional Choices
What to add?
- Fruits
- Grapefruits
- Oranges
- Pineapples
- Strawberries
- Cherries
- Apricots
- Avocado
- Banana
- Watermelon
- Veggies
- Broccoli
- Carrots
- Tomatoes
- Cucumbers
- Beans
- Peas
- Lentils
- Potatoes
- Dark green leafy vegetables like spinach, kale, lettuce
- Tofu
- Whole grains
- Whole wheat
- Brown Rice
- Oats
- Barley
- Quinoa
What to avoid?
- Organ meats
- Kidney
- Liver
- Sweetbreads
- Red meat
- Beef
- Lamb
- Pork
- Bacon
- Seafood
- Scallop
- Crab
- Shrimp
- Lobster
- Tuna
- Sardines
- Anchovies
- Sugary drinks
- Soda
- Fruit juice
- Energy drinks
- Sweet coffee drinks
- Refined carbs
- White bread
- Cookies
- Cake
- Alcohol
- Fried foods
- High-fat dairy products
- Added sugar
2. Herbs
Herbs are simple yet powerful medicinal plants that hold the capacity to heal numerous health disorders. These hold no other side effects on the body just as the western medicines or painkillers do. For specifically gout, some of the herbs that are recommended are given below.
- Devil’s claw
- Burdock root
- Ginger
- Milk thistle
- Hibiscus
- Stinging nettle
- Dandelion
Attention: Make sure one understands that the knowledge provided is just informational. It can pose a risk to health if one consumes or tries home remedies on their own. A piece of advice from health experts before incorporating any treatment method into the daily routine is a must.
3. Physical Activity
As being overweight is one of the risk factors for gout, it is commonly advised by the doctor to manage extra pounds. For more convenience, here’s what one can opt for in their workout routine if looking to start as a beginner.
Walking
A gentle way to start with a physical activity routine to stay active, without putting any extra strain on the joints is walking.
Swimming
It is one of the most exciting and entertaining ways to lose weight, boost stamina, and uplift the daily routine.
Yoga
Yoga provides relaxation and is known to treat various diseases and illnesses.
Tai chi
With its gentle, flowing movements, it will enhance balance and flexibility.
Low-intensity strength training
The right methods and equipment help build muscles and support all the joints of the body.
This way controlling extra fat and certain medical conditions will never seem impossible!
Conclusion
Gout can be a very painful experience to ever experience in a lifetime. To prevent its recurrence the first step one can follow is following a healthy lifestyle. If one needs any consultation or advice regarding gout and uric acid, contact the Ayurvedic doctors of Dr. Sharda Ayurveda.
